How to "High Knees In Place" ?


    Keep your back straight, head up and abs tight. Alternate swinging your arms, front hand at shoulder height, back hand at hip, keep elbows bent at 90 degrees. Stay on the balls of your feet.

    Our application for personal trainer allows you to teach the "High Knees In Place" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.