Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Barbell Hip Thrust" ?
Instructions
Lean your upper back on a bench, keep your back straight, abs tight and head up. Place the bar on your hips and hold it firmly. Raise your hips until your quads are aligned with your body.
Our application for personal trainer allows you to teach the "Barbell Hip Thrust" properly
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