How to "Barbell Hip Thrust" ?


    Lean your upper back on a bench, keep your back straight, abs tight and head up. Place the bar on your hips and hold it firmly. Raise your hips until your quads are aligned with your body.

    Our application for personal trainer allows you to teach the "Barbell Hip Thrust" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.