How to "Goblet Squat" ?


    Squat with a dumbbell held between both hands, holding at the end of the dumbbell. Keep your back straight, abs tight, head up, and feet shoulder width apart.

    Our application for personal trainer allows you to teach the "Goblet Squat" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.