Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Dumbbell Walking Forward Lunge" ?
Instructions
A dumbbell in each hand, walk forward taking long steps. Keep the knee behind the toes of the front leg. Get up in line with the front foot after each step. Keep your back straight, abs tight and head up.
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