How to "Hip Raises" ?


    Lay on your back, feet flat on the floor, lift the hips until your thighs are aligned with your body. Keep the abs and glutes tight.

    Our application for personal trainer allows you to teach the "Hip Raises" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.