How to "Abdominal Crunch Legs Vertical" ?


    On your back, keep your legs vertical, contract the abs to raise your hands toward your feet.

    Our application for personal trainer allows you to teach the "Abdominal Crunch Legs Vertical" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.