How to "Squat to Hips Up mobility" ?


    Bend at the waist into a squat, hold under your big toes. Arms straight, inside your knees, move your hips down to between your ankles and raise your chest up. Then tuck your chin and try to straighten your legs, keep holding your toes. Great mobility warm-up for Squats and Deadlifts when done dynamically. Great to open hips and loosen hamstrings if held for a longer period.

    Our application for personal trainer allows you to teach the "Squat to Hips Up mobility" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.