How to "Lateral Step With Rubber Band" ?


    Place a rubber band around the ankles. Push leg of direction you are going first and step to move sideways then follow with the other leg. Do 2 side steps back and forth.

    Our application for personal trainer allows you to teach the "Lateral Step With Rubber Band" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.