How to "Pigeon Pose" ?


    - A straight leg behind you on the ground, place the front leg turned on the floor, perpendicular to the back leg. Keep thighs parallel and aligned with the body. Push with your arms to keep your body straight. Push the head to the sky and push your chest out.

    Our application for personal trainer allows you to teach the "Pigeon Pose" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.