La blessure des ligaments croisés antérieurs est très commune. Découvrez les solutions existantes pour permettre à vos athlètes de reprendre leur carrière.
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How to "Flexibility / Calf Stretch" ?
Instructions
Keep the heel on the ground by pushing on the wall and add pressure in the heel, stretch the calf by flexing the leg and lengthening it.
Our application for personal trainer allows you to teach the "Flexibility / Calf Stretch" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.