How to "Push-up Medium Stance" ?


    Start at top of push-up position, thumbs aligned with the shoulders. While doing push-up, keep your shoulders at a 90° angle. Keep your back straight, your abs tight and your head straight.

    Our application for personal trainer allows you to teach the "Push-up Medium Stance" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.