How to "Sliding Leg Curls" ?


    - On your back, heels on sliding disk (or towels), pull your heels under your knees, knees at 90 degrees. Keep the thighs aligned with the trunk and back straight.

    Our application for personal trainer allows you to teach the "Sliding Leg Curls" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.