How to "Barbell Bench Press Medium Grip" ?


    Keep your back straight and elbows under the bar. Lower the bar to the chest.

    Our application for personal trainer allows you to teach the "Barbell Bench Press Medium Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.