How to "Alternated DB Plank Row" ?


    - On all fours, in a plank position. With dumbbell in hand, neutral grip, pull the dumbbell vertically to the waist. Alternate. Keeping your back straight and your abs tight.

    Our application for personal trainer allows you to teach the "Alternated DB Plank Row" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.