How to "Stationary bike" ?


    Sit on the bike, adjust the seat height so that your knee is slightly bent when your pedal is in the lowest position. Be aware of your posture: avoid rounding lower back. Bend well at the hips and learn to pedal at high RPM/ low resistance.

    Our application for personal trainer allows you to teach the "Stationary bike" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.