How to "Neck Trapezius Stretch" ?


    To stretch the left trapezius, take the wrist of the left hand with your right hand behind your back, pull down, while leaning your head to the right, hold the position. Repeat on other side.

    Our application for personal trainer allows you to teach the "Neck Trapezius Stretch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.