How to "Standing Barbell Military Press" ?


    Stand with feet shoulder width apart and knees slightly bent, hold the bar at the shoulder level, hands in line with shoulders. Push the bar above your head. Keep your abs tight and your back straight.

    Our application for personal trainer allows you to teach the "Standing Barbell Military Press" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.