How to "Shuffle Step With Rubber Band" ?


    - An elastic around the legs above the knees, placing yourself in a low position, knees bent. While keeping the elastic stretched, moving to the left, move the right foot under your body and move the left foot thereafter, continue the movement.

    Our application for personal trainer allows you to teach the "Shuffle Step With Rubber Band" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.