How to "Inclined Back Stretch" ?


    - Hold a bar palms up, in a supination grip, let yourself fall backwards at an angle of about 45°. Maintain position.

    Our application for personal trainer allows you to teach the "Inclined Back Stretch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.