How to "Back Bridge On Heels" ?


    - On the back, knees bent, lift the toes to support you on your heels, lift the buttocks thighs aligning with the trunk, maintain position.

    Our application for personal trainer allows you to teach the "Back Bridge On Heels" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.