How to "Seated Inclined Heavy Ball Press Isometric Abs" ?


    - Sitting on the floor, the body at about 45°, hold a heavy ball close to your chest. While keeping the inclined position, push the ball up vertically. Keep your abs tight.

    Our application for personal trainer allows you to teach the "Seated Inclined Heavy Ball Press Isometric Abs" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.