How to "Face Pull On Cable" ?

    Instructions

    Stand (or sit), back straight, head up and legs slightly apart. Hold the cable (or elastic) at shoulder height, arms straight. 1) Pull your shoulders back while bringing the shoulder blades toward each other. 2) Pull the cable by initiating the movement with elbows while keeping your elbows at shoulder height and 90°, rotate the shoulders. Return to the starting position.

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