How to "Face Pull On Cable" ?


    Stand (or sit), back straight, head up and legs slightly apart. Hold the cable (or elastic) at shoulder height, arms straight. 1) Pull your shoulders back while bringing the shoulder blades toward each other. 2) Pull the cable by initiating the movement with elbows while keeping your elbows at shoulder height and 90°, rotate the shoulders. Return to the starting position.

    Our application for personal trainer allows you to teach the "Face Pull On Cable" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.