How to "Lying Dumbbell Pull Over" ?


    - Lying on a bench, hold a dumbbell with both hands above your chest, elbows slightly bent. While maintaining the position of the arms, lower the dumbbell backward up to your head. Keep your back straight and your abs tight.

    Our application for personal trainer allows you to teach the "Lying Dumbbell Pull Over" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.