How to "Elbow Side Plank Trunk Rotation" ?


    - In side plank position on the elbow, your arm in a vertical position, turn the shoulders while crossing the hand on the other side of your body. Return to starting position and repeat. Keep your abs tight.

    Our application for personal trainer allows you to teach the "Elbow Side Plank Trunk Rotation" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.