How to "TRX / SBT Squat" ?


    - Hold the TRX handles with 2 hands, stand on both feet, shoulder width apart. Tilt the body backwards and go down keeping the legs perpendicular to the ground (knees above the ankles). Keep your back straight and abs tight.

    Our application for personal trainer allows you to teach the "TRX / SBT Squat" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.