Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "TRX / SBT Narrow Rows Elbows Close To Body" ?
Instructions
Hold the handles of the TRX with a neutral grip (palms inward). The body tilted back, pull on your arms, keeping your elbows close to the body. Keep your ankles at a 90° angle and your back straight.
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