How to "TRX / SBT Narrow Rows Elbows Close To Body" ?


    Hold the handles of the TRX with a neutral grip (palms inward). The body tilted back, pull on your arms, keeping your elbows close to the body. Keep your ankles at a 90° angle and your back straight.

    Our application for personal trainer allows you to teach the "TRX / SBT Narrow Rows Elbows Close To Body" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.