How to "Abdominal Crunch With Legs Crossed" ?


    Keep the back flat on the floor and abs tight initially. Cross your legs.

    Our application for personal trainer allows you to teach the "Abdominal Crunch With Legs Crossed" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.