How to "Abdominal Hip Raise Leg Straight" ?


    - Lying on your back, arms straight on each side of the body, raise your legs straight (or slightly bent) over your hips. While keeping your feet above your hips, raise your pelvis as much as possible by contracting your abs and return to the starting position.

    Our application for personal trainer allows you to teach the "Abdominal Hip Raise Leg Straight" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.