Juggling multiple apps to deliver a complete service to members can quickly become a headache. That’s exactly what the newly announced integration between Hexfit and Xplor (Deciplus & Resamania), along with an official partnership between the two companies, is...
How to "Alternating Quadruped Extension Knees Off" ?
Instructions
- On all fours, knees under hips, raise one leg with the opposite arm and hold. Alternate. Keep your abs tight and back straight.
Our application for personal trainer allows you to teach the "Alternating Quadruped Extension Knees Off" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.









