How to "Alternating Quadruped Extension Knees Off" ?


    - On all fours, knees under hips, raise one leg with the opposite arm and hold. Alternate. Keep your abs tight and back straight.

    Our application for personal trainer allows you to teach the "Alternating Quadruped Extension Knees Off" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.