How to "Elbows Plank 1 Leg Raise" ?


    - Do the plank on elbows, lift one leg and hold it. Alternate. Keep your abs tight and back straight.

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    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.