How to "Front Plank Hip Twist" ?


    - Keep a leg and back straight, abs tight and head aligned with the body. Pass the knee under the body by turning the hip. Alternate.

    Our application for personal trainer allows you to teach the "Front Plank Hip Twist" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.