How to "Suspended Knee Raise" ?


    - Hanging on your elbows. Start with your hips at a 90° angle. Pull your knees up with your abdominals while lifting your buttocks. Keep your abs tight.

    Our application for personal trainer allows you to teach the "Suspended Knee Raise" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.