How to "Abdominal Dip Leg Raises" ?


    Keep your abs tight and your back flat. Start with your legs straight under the body and raise them in front of you.

    Our application for personal trainer allows you to teach the "Abdominal Dip Leg Raises" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.