How to "Hanging 90° Knee Raise" ?


    - Hanging on a bar with your hands shoulder width apart, keep your abs tight. Start with your thighs parallel to the floor and lift your knees close to the chest.

    Our application for personal trainer allows you to teach the "Hanging 90° Knee Raise" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.