How to "Wheel Push on Knees" ?


    - Keep your abs tight and back straight. On the knees, lengthen the body by pushing the wheel forward. Move your arms as far as possible and return to the starting position.

    Our application for personal trainer allows you to teach the "Wheel Push on Knees" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.