How to "Inclined DB Biceps Curl" ?

    Instructions

    - Lying on a bench inclined at about 45°, hold a dumbbell in each hand. Do flexions and extensions of the elbows from neutral to supine grip (palms facing you).

    Our application for personal trainer allows you to teach the "Inclined DB Biceps Curl" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.