How to "Standing Neutral Dumbbell Biceps Curl" ?


    Stand with your knees slightly bent and feet shoulder width apart. Elbow flexions with the palms of your hands facing inwards (neutral or hammer grip). Keep your back straight and abs tight.

    Our application for personal trainer allows you to teach the "Standing Neutral Dumbbell Biceps Curl" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.