Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Alternate Neutral-Supine DB Biceps Curl (No Pause)" ?
Instructions
Stand with your knees slightly bent, hold a dumbbell in each hand in a neutral grip (palms towards you). Alternate and bend your elbows. Finish the movement with the palm up (supine grip). Return to the start position and repeat. Keep your back straight and your abs tight.
Our application for personal trainer allows you to teach the "Alternate Neutral-Supine DB Biceps Curl (No Pause)" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.