How to "Half-kneeling Hip Quad Stretch" ?


    One knee on the ground, move the opposite foot forward on the ground. Push hips forward and move your shoulders slightly backward to properly stretch the quadriceps. Keep your abs tight and your back straight.

    Our application for personal trainer allows you to teach the "Half-kneeling Hip Quad Stretch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.