How to "Hip Adductors Stretch" ?


    - Sit on the floor, feet in front of you, push on the inside of the legs with your forearm for a few seconds. Subsequently, push the legs up while holding them with your arms for a few seconds.

    Our application for personal trainer allows you to teach the "Hip Adductors Stretch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.