How to "Barbell Bent Over Row Close Grip" ?


    Feet shoulder width apart, hold the bar between your legs with hands together. Keep your head and back straight. Pull the bar to the chest with your elbows aligned with your shoulders.

    Our application for personal trainer allows you to teach the "Barbell Bent Over Row Close Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.