Centralize all your spreadsheets as a personal trainer in order to save valuable time, avoid training stress and ensure a quality support to your client.
Creating and updating spreadsheets has never been easier: all the information is centralized in the Hexfit personal training software! Of course, all these personal trainer spreadsheet templates are customizable and you can import your own documents whether you created them using Excel or Google Sheet.
Your clients will no longer have to contact you to find their documents, the information is at their fingertips!
Our software collects various data about your client's training program. This allows you to provide them with quality support and build complete spreadsheets through teleconsultation. Your client follow-up will be improved. The collected data includes:
Smartwatches that are connected to apps allow for a comprehensive view of client progress. Body metrics can be automatically collected and fitness goals as well as personal bests can be monitored. Additionally, data can be accessed when connecting with a client's favored watch.
You will automatically get data from:
Hexfit allows you to synchronize your schedule with clients for easier appointment scheduling, for both groups and individuals.
Hexfit provides the feature of creating workouts and a periodization plan to achieve your clients' goals. This enables the optimization of their long term objectives.
With Hexfit, users can create custom physical tests or choose from 125 pre-configured tests. After completing the assessments in Hexfit, the software will generate and transfer the results to the client's file for further evaluation.
Hexfit facilitates prompt and user-friendly goal and sub-goal planning. Clients have the ability to monitor their goals and progression continuously.
Alerts are sent when a goal is achieved or approaching its due date, allowing you to adjust client programs or set new goals.
Client progress can be displayed visually, allowing them to observe their progress and establish motivation to move forward.
Client results that indicate a decline in motivation or performance will trigger an automated notification to alert you, allowing you to intervene and prevent potential attrition.
Hexfit provides a document bank that can be used to aid customer engagement. You can upload your own documents and customize existing ones.
By centralizing the documents in one place, it makes it easier to keep track of and manage them for yourself and your clients.
Automated administrative tasks allow for the automatic sending of forms to clients during their process.
By doing this, you can guarantee consistent high quality.
Hexfit provides the ability to quickly develop and implement custom exercise programs that can be tailored to each individual client, allowing for an engaging and interactive experience.
This tool allows you to stay in touch with your clients and monitor their progress even when you are not physically present. It also enables them to engage with you at any time and helps demonstrate the value of your services.
A personal trainer spreadsheet can be one of two things:
Either way, the personal trainer spreadsheet is an essential tool for any personal trainer to follow fitness objectives, medical background, and present level of fitness of their clients. It aids the personal trainer in evaluating the client's body composition, figuring out their fitness requirements, and developing a special workout regimen.
An accessible template is a pre-designed spreadsheet that is easy to use and can be customized to meet the specific needs of the user. It typically includes pre-formatted cells and formulas that can be adjusted to suit different types of training and fitness goals.
The personal trainer form can include various information from preparation for strength training to the detailed training movements required for the whole duration of exercises, from the the components of a healthy lifestyles and a 5-week training plan for example.
A 5-week training plan is a workout program designed to help your clients achieve their training goals over a period of 5 weeks. It can include abdominal exercises, leg exercise, and additional exercises per movement pattern that can help your clients build muscle endurance and reduce muscle fatigue.
Training stress is the stress placed on the body during exercise. It can be used to prepare for strength training and can be managed by including separate training days for different muscle groups. This is especially important for beginner strength training and full-body weight training.
Leg training can be incorporated into your workout program design by including exercises that target the lower body muscles. These can include bodyweight-only conditioning workouts, type of circuit training, and weight training schedule.
Primary exercises are the most important exercises that should be included in your clients workout routine. They include exercises that work multiple muscle groups, such as squats, deadlifts, and bench press. Make sure your clients rest between exercises so it can help them recover and maintain a balanced exercise routine.
Completing a personal trainer spreadsheet is important for several reasons:
Hexfit has dozens of personal trainer spreadsheet templates readily available and compatible with our personal trainer app. You can use our workout template, AMRAP workout template for a variety of fitness levels so you can adapt it to several clients and provide distinct sessions each with its own collection of movements.
An AMRAP workout is a type of circuit training that stands for "as many rounds as possible." It can help you increase your endurance and incorporate powerful, high-speed muscle contractions into your workout routine. These distinct sessions can be designed in minute sessions that can benefit your fitness goals over time.
To create an effective workout template, you should include a variety of exercises that target different muscle groups and cater to a variety of fitness levels. The in-depth process of planning a workout template can include planning for actual client sessions and public collections, as well as including elite-level trainers.
