Keeping track of client progress over time is essential for personal trainers. Thanks to the latest advancements in technology, specialized software platforms have emerged as powerful tools for fitness professionals, allowing them to seamlessly bridge the gap between...
What is CoreStrength1 (CS1)?
Just like Hexfit, CoreStrength1® is a company that focuses on promoting physical fitness and innovation within the fitness industry. They offer a range of products that aim to make exercise more accessible and diverse, enabling individuals of all levels to engage in physical activity using their systems.
Furthermore, CoreStrength1® serves as an educational resource, striving to bring the most reliable and up-to-date scientific knowledge to the forefront of discussions in the fitness industry. They also provide physical activity professionals with practical skills and training to enhance their careers and make a positive impact on their clients' lives.
Who is CS1 for?
The system offered by CoreStrength1® is well-suited for a variety of settings, including (among others) :
- Fitness centers, gyms and trainers
- Primary and secondary schools
- Sports teams and athletic facilities
- Physiotherapy and athletic therapy clinics
- Chiropractic clinics
- Government services
- Professional Mixed Martial Arts (MMA) facilities
It caters to a wide range of establishments and organizations, providing them with a versatile and adaptable solution for their fitness and training needs.
What is the benefit of CoreStrength1?
The CS1 units were specifically created to be an all-in-one system, to maximize results while efficiently utilizing available space and financial resources.
The CS1 units include :
- Comprehensive fitness system that facilitates full-body training
- Reliable and scalable design, featuring 26 attachment points for small apparatus
- Multi-level steps and bars to accommodate various levels of difficulty
- Proprietary 8-axis system to enable small group training sessions
- Built-in securing system that is compatible with any exercise
- Seamless integration of additional equipment, allowing for further customization
- Set of resistance bands that include :
- Ankle strap
- Exercise poster
How to use CoreStrength1 with Hexfit
In the Hexfit exercise bank, you will find a multitude of exercises performed with the CS1 systems. You will find these by sorting the exercises using the equipment option. You will then find the "CoreStrength1" option.