Practical tips for adopting a plant-based diet with Alyssa Fontaine - #Intermediate

How to build a plant-based dish 

Plant-based food 

"In a vegan diet, we are talking about a diet that consumes no products that come from animals."

To learn about the myths and realities of plant-based eating, we suggest you listen to the first episode on the subject here! 


In this episode, find out how to take the plunge, without neglecting anything! We talk about the food groups to consider and we suggest many recipes to try for all meals of the day, including snacks. 

What does a dish look like on a plant-based diet? 

The vegan plate is very similar to a regular plate, except for the type of protein you will include.

Half of the plate should be vegetables, a quarter should be grains, potatoes or rice and the other quarter should be protein.

It is recommended to consume a minimum of 2 portions of legumes per day, such as chickpeas, beans, peanuts, soybeans, etc.

It is important to vary this kind of protein to diversify the plate. 

Watch the full episode to learn more!

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Alyssa Fontaine is a nutritionist who specializes in weight loss, chronic disease prevention, intuitive eating and plant-based nutrition. She holds a Bachelor's degree in Dietetics from McGill University and has been a member of the Ordre des Diététistes du Québec for 6 years. Her goal is to help you adopt healthy habits while having fun! 

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